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Distance Champs on Thursday 7th 2017


Warm up at 6:30pm on the 7th for the distance champs please.



Club Distance championships this Thursday 30th and 7th.

Club Distance championships this Thursday 30th and next, the 7th.

Only squad training are Minnows 5-6pm – all other squad training cancelled on these dates.

Warmup for Champs at 6pm

Cupar Real Novices The “Friendly” Gala – Saturday 2pm warmup

Did you know it’s on and are you meant to be in it?

Warm up is 2pm so please come in advance to get ready, always good to give yourself 20 mins to get ready so no last minute rush.

There is a list up on the swimming Club Board with details on. Also please note the Time Keepers and Team Managers noted on the board as well.

Below if an image of what is on the club board.

Here are a couple of ideas for food and snacks on the day from Scottish swimming.

Eating at Competition Cereal Bars

Fife Schools on Sunday – are you ready?

You should have been informed by now if you are included in your School teams. This is something that is run via your Schools not the Club.

Good luck on Sunday!

Fife Schools Swimming Championships, Michael Woods Sports Centre, Glenrothes, Sunday 19/11/2017

Morning Session (All Primary events, including Relays)

Report Time: 08:30am – 09:30am
Warm-up Time: 09:15am
Gala Start: 10:00am
Approx Finish: 12:00pm

Afternoon Session (All 100m, 200m & 400m Secondary events)

Warm-up Time: 12:30pm
Gala Start: 13:15pm
Approx Finish: 16:30pm

Key information for Fife Schools Championships

Draft Programmes are now available.

What food you taking tomorrow?

So have you worked out what food to take tomorrow. If you are having lunch for the afternoon session remeber to eat well in advance.

If you need some ideas for food have a look at these hand outs from Scottish Swimming.

Hopefully they will help.

Cereal Bars

Eating at Competition

…. and we are done.

Well done everyone and good luck tomorrow!

Different style of warm up now.

Lovely day at the moment.