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Summer Swimming times

Flyer here >>>>Summer swimming sessions

Following a recent committee meeting a decision was made on training hours during the school holidays.

Tuesday nights

Commencing on 1st July

Gold, Silver and Bronze+ train two hours.

6pm till 8pm

Sharks and Bronze train first hour only

6pm till 7pm

Thursday nights Gold, Silver and Bronze+ train two hours.

6pm till 8pm

Sharks and Bronze train first hour

6pm till 7pm

Saturday mornings

9am – 10am

Minnows, Piranhas and Dolphins only  

The final full club session will be Saturday 28th June and we will then move to the above described reduced hours for five weeks commencing 1st July. I will be leading all of the sessions over this period supported by our coaching team.

The club will take a two-week holiday from swimming all together with the last summer session on Saturday 2nd August. We can all enjoy a well-earned rest until beginning the new season and normal coaching times from Tuesday 19th August onwards.

Any queries can be directed to me or squad coaches.

Mark Laing,

Lead Coach, Cupar and District Swimming Club

23rd May, 2014

 

URGENT – Novice League – 27th April

I have just received an email to advise that warm up on Sunday at Dunfermline is at 9.00 am not 8.30 am as previously advised.  Please be on poolside at 8.40 to register with the coach.

Also, as there are only 6 lanes at Dunfermline, the gala will run for a bit longer than previous Novice Leagues.  We will probably finish around 12.30 pm.

Afternoon session will be later as well at 13:30.

Cupar Real Novices The “Friendly” Gala – Saturday 2pm warmup

Did you know it’s on and are you meant to be in it?

Warm up is 2pm so please come in advance to get ready, always good to give yourself 20 mins to get ready so no last minute rush.

There is a list up on the swimming Club Board with details on. Also please note the Time Keepers and Team Managers noted on the board as well.

Below if an image of what is on the club board.

Here are a couple of ideas for food and snacks on the day from Scottish swimming.

Eating at Competition Cereal Bars

Fife Schools on Sunday – are you ready?

You should have been informed by now if you are included in your School teams. This is something that is run via your Schools not the Club.

Good luck on Sunday!

Fife Schools Swimming Championships, Michael Woods Sports Centre, Glenrothes, Sunday 19/11/2017

Morning Session (All Primary events, including Relays)

Report Time: 08:30am – 09:30am
Warm-up Time: 09:15am
Gala Start: 10:00am
Approx Finish: 12:00pm

Afternoon Session (All 100m, 200m & 400m Secondary events)

Warm-up Time: 12:30pm
Gala Start: 13:15pm
Approx Finish: 16:30pm

Key information for Fife Schools Championships

Draft Programmes are now available.

What food you taking tomorrow?

So have you worked out what food to take tomorrow. If you are having lunch for the afternoon session remeber to eat well in advance.

If you need some ideas for food have a look at these hand outs from Scottish Swimming.

Hopefully they will help.

Cereal Bars

Eating at Competition

…. and we are done.

Well done everyone and good luck tomorrow!

Different style of warm up now.

Lovely day at the moment.

… its lunch! 

Back in at 1330, times tumbling, a great start to the race season.

And we are go….

One very fast swimmer in that last race!