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What food you taking tomorrow?

So have you worked out what food to take tomorrow. If you are having lunch for the afternoon session remeber to eat well in advance.

If you need some ideas for food have a look at these hand outs from Scottish Swimming.

Hopefully they will help.

Cereal Bars

Eating at Competition

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…. and we are done.

Well done everyone and good luck tomorrow!

Different style of warm up now.

Lovely day at the moment.

… its lunch! 

Back in at 1330, times tumbling, a great start to the race season.

And we are go….

One very fast swimmer in that last race! 

We are warming up! 

Great to see team warming up on land, great things come from small starts!

Good luck everyone this weekend!

Swim day – emailing coming soon

Boy did that week go fast, I will get an email out to people I have contact details for and up dates to follow on web site,twitter, FB etc

Don’t any one panic!

Should be in next 24 hours.

Thanks

RF