Home » Uncategorized » Cupar Real Novices The “Friendly” Gala – Saturday 2pm warmup

Cupar Real Novices The “Friendly” Gala – Saturday 2pm warmup

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Did you know it’s on and are you meant to be in it?

Warm up is 2pm so please come in advance to get ready, always good to give yourself 20 mins to get ready so no last minute rush.

There is a list up on the swimming Club Board with details on. Also please note the Time Keepers and Team Managers noted on the board as well.

Below if an image of what is on the club board.

Here are a couple of ideas for food and snacks on the day from Scottish swimming.

Eating at Competition Cereal Bars

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