Hello and I hope you have all been enjoying the sun, it does exist!
So we are planning a Pre-Season swim day on the 14th August, still in the holidays … just.
This will be for the Senior Squads; Bronze, Silver and Gold. The junior squads are more than welcome to come along and spectate/learn at the pool sessions if they would like to, so please do if you would like to.
The day will be run by Derek McGowan, Scottish Youth Development Coach.
It will take place at the Sports Centre and start at 7:45am. Below is the provisional timetable:
Pool 8 – 10am
Land 10:30 – 11am coordination and balance exercise games
Lunch 11:30 – 12:30pm
Education Session based on being a smart swimmer and winning behaviours 12:30 – 1:15pm
Pool 1:30 – 3:30pm
Plenary – depart by 4pm
We really do urge all the senior squad to grab this opportunity to get a head start on the session ahead and make the most of this opportunity to be one step in front of the crowd.
We need to gauge interest in this to be able to run it logistically so please let us know what you think.
More details to follow.